There’s something so wonderfully symbolic about running. Why does running appear to be so meaningful? It’s a combination of the dogged determination it takes to run so arbitrarily added with the simple but elegant motions of the racer. Day after day, night after night, the competitor jogs on. Still, it is not the appearance that [...]
I’ll trade you a year of your life for that cup of coffee you’re drinking! What was that again, you say? Scientific studies show that drinking more than two cups of coffee a day (~32 oz.) cuts your remaining amount of life, on average, by a year. While some people are dependent on their morning [...]
The biggest change you can make, if you are thinking of getting healthy and living longer, is to quit smoking. While the health risks of smoking cigarettes are well acknolwedged the latest reports indicate that quitting smoking can prolong your life for as many as fifteen years. What would you trade for even a moment [...]